👏 This is day one of a brand new you.
Congratulations for signing up for the Project Abs crash course.
This is a complete resource that I created to help clear up any confusion beginners may have and give you a concrete action plan on how to lose body fat while gaining solid muscle.
This Quick Start Guide, along with the email course, will walk you through the following 5-step framework:
The Quick Start Guide includes the following:
🏋️ The Training Guide: build your own customized training program that fits even the busiest schedules.
🍽️ The Nutrition Guide: set up a nutrition plan to build muscle and get leaner without giving up your favorite food.
📥 The Email Course: dive deeper into the 5-step framework one tiny lesson at a time so you're never overwhelmed with information.
👉 Who The Project Abs Crash Course Is For
- Are a sedentary, overweight male
- Spend most of the day sitting down in front of a desk
- Have never been able to commit to a steady fitness habit
- Want to lose fat (and not just weight) while building lean muscle
Then this toolkit was made specifically for you.
This Quick Start Guide will equip you with everything you need to get started and make significant progress on your own physique transformation.
This isn't just some random collection of tips that I shoddily put together to get your email address.
No, this is the complete system that I use with myself and my coaching clients to burn more fat, build more muscle, and get lean once and for all.
In fact, everything in this guide is precisely how I completely transformed my body and got rid of "lockdown bod" in just 14 weeks:
I have 100% confidence that if you follow everything that I’ve written in these guides, you too can get these results.
Your clothes will fit a lot better, you’ll like your reflection a lot more, and your friends may even start asking you what you’re doing to get in shape.
I just ask one thing from you: follow the plan and stick to it the best that you can.
Remember that we’re not after short-term, drastic changes here that burn you out after several weeks.
No overly restrictive diets that ban you from eating all your favorite foods, and definitely no workouts that have you in the gym for 2 hours per session with no off days.
I want to show you a way to make training and proper nutrition to be something that you just do – like showering and brushing your teeth.
Let’s get started and build the physique of your dreams, shall we?
🚀 Project Abs begins now.
🏋️ Training Guide
Create your own program based on scientifically-proven training principles with short workouts that you can complete in an hour just 3-4x/week.Read this chapter
🍽️ Nutrition Guide
Maximize your muscle growth and fat loss with a simplified and flexible nutrition protocol without starving yourself or giving up any of your favorite foods.Read this chapter
Thank you so much for trusting me and including me as part of your fitness journey.
It means the world to me — and I’m not saying that lightly.
I want to hear about your progress! Do keep me updated on how you’re doing by sending me an email here or replying to any of my emails from the mini course.
My inbox is always open to any questions you may have.
This guide is forever a work-in-progress (which is why I published it on my website and not a PDF), so anything you might be unclear about will help improve it tremendously for others in the future.
See you on the other side!